Effects of Concurrent Strength and Endurance Training on Speed

Concurrent strength and endurance training. A review.

Concurrent strength and endurance training appears to inhibit strength development when compared with strength training alone. Our understanding of the nature of this inhibition and the mechanisms responsible for it is limited at present. This is due to the difficulties associated with comparing results of studies which differ markedly in a number of design factors, including the mode, frequenc...

interference effect of concurrent (simultaneous strength and endurance) training on maximum strength and vo2max development

the purpose of this study was to investigate the interference effect of concurrent strength and endurance training on maximum strength and vo2max in non-athletes. for this purpose, 34 sedentary healthy men (mean age 22±1.18 years, height 173.61±6.48 cm, and weight 56.13±8.50 kg) voluntarily participated in this study. initially, subjects were randomly assigned to one of four training groups: st...

Effects of concurrent endurance and strength training on running economy and .VO(2) kinetics.

PURPOSE It has been suggested that endurance training influences the running economy (CR) and the oxygen uptake (.VO(2)) kinetics in heavy exercise by accelerating the primary phase and attenuating the .VO(2) slow component. However, the effects of heavy weight training (HWT) in combination with endurance training remain unclear. The purpose of this study was to examine the influence of a concu...

Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity.

AIM To examine the effects of the sequencing order of individualised intermittent endurance training combined with muscular strengthening on aerobic performance and capacity. METHODS Forty eight male sport students (mean (SD) age 21.4 (1.3) years) were divided into five homogeneous groups according to their maximal aerobic speeds (vV*o2max). Four groups participated in various training progra...

Single and Concurrent Effects of Endurance and Resistance Training on Pulmonary Function